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Did you know that a short break from your daily life can have a big impact on your mental health?
Are you a mom? Is your daily life so busy that you barely have time for yourself? Do you often feel stressed and overwhelmed? This mindfulness card set designed for moms gives you the perfect anchor to take a short break and enjoy a moment of self-love and self-reflection. Discover the power of self-care with 31 affirmation cards. They are designed to provide a short moment of calm and relaxation in your daily life. All you need is 5 minutes.
These 31 encouragement cards have a great added value to recharge you and restore your emotional balance in your daily life as a mom. With this set of mom cards, you can start to reduce stress. This set of power cards contains my expertise in the field of yoga, mindfulness and coaching:
❤️ Mindfulness Practices
❤️ Breathing Practices
❤️ Affirmations
❤️ Mediation
❤️ Self-love
❤️ Gratitude Ritual
❤️ Tips and inspiration for a more relaxed daily life for moms.
This set of cards is more than just a set of beautiful words. It is your daily companion to help you focus on yourself and love yourself without spending hours on it. Mindfulness can be trained like a muscle.
♥️ Scope of delivery:
- Incl. cotton bag made of organic cotton for safe storage
- 31 high-quality cards / DIN A6 / rounded corners
- 21 cards with mindfulness exercises, impulses and prompts
- 2 cards with breathing exercises
- 5 cards with affirmations
- 2 cards with short meditations
- 1 bonus card self-care checklist to tick
- Optional: wooden stand "It's the little things"
Treat yourself with this valuable self-care or give another wonderful mom a gift. Whether for a birthday, a birth, as a small gift, Mother's Day or Christmas. This special card set is a great companion for every mom.
♥️ Application:
- Draw a card every day and follow the impulse / exercise on the card
- It takes about 2-5 minutes a day
- Place the map where you can see it clearly, the wooden stand is perfect for this purpose
- If the daily ritual doesn't work, you can also use the cards to draw a card in particularly stressful situations
